Tuesday Night Workout

Tuesday Night 6:30 - 7:30 PM 10/23/12 Big Three again. Felt strong. Not as many sets as Friday night. Used a step up in weight then last week. Warmup Set BP-115 x 3 SQ-135 x 3 DL-135 x 3 Bench Press-135 x 5 x 2, 185 x 2** (PB) Deadlift-205 x 5 x 2, 225 x 5 Squat-185 x 5 x 3 (PB-245 lb.) Foam Roll Arm Bars w/ 35 lb. KB Windmills with 45 lb. KB PB on the Bench. I had done 180 before for one, but wanted to see what I had with a spotter. Pushed first one up smoothly, second one was a little bit of a struggle. Feeling stronger tho.