Workout 6:00AM

45 Lb Kettlebell--

10 Single Arm Snatches x 2 sets
10 Swings x 2 Sets
12 Pushups on handles of Kettlebells for more ROM, x 2 sets
3 Turkish Get ups- x 2 sets

kettlebells w.o

630am . 10 two handed swing....10 snatches each arm ( very light recovery.) ( 45 lbs.) three Turkish get ups with 45 lbs.

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