Friday night Workout!

Going back to the basics! BIG 3 time. Joint mobility warmup Half Kneeling Hip Flexor stretch Arm Bars Windmills Warmup set BP-95 lbs x 5 DL-135 x 5 SQ-135 x 5 Then with arm bars, snatches (20 kg), windmills, and fast and loose drills in between sets, BP- 135 x 5 (3 Sets) DL-185 x 5 (3 Sets) SQ-185 x 5 (3 Sets) Kept it light. Just getting back into all three. Most comfortable with Deadlifts, then squats then the bench. Never really benched prior to starting this phase, but feels strong and I think I have a good technique and breathing pattern. Looking to work up a little more weight. I have six months from now to train and send in the one arm one leg pushup test for the Naked Warrior Bodyweight Certification by Pavel. Feeling strong. Probably take the weekend off and just do recovery work and bodyweight isometric holds to work on AB tightness and breathing techniques. More next week.