Workout 6:00AM

45 Lb Kettlebell--

10 Single Arm Snatches x 2 sets
10 Swings x 2 Sets
12 Pushups on handles of Kettlebells for more ROM, x 2 sets
3 Turkish Get ups- x 2 sets

kettlebells w.o

630am . 10 two handed swing....10 snatches each arm ( very light recovery.) ( 45 lbs.) three Turkish get ups with 45 lbs.

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Arizona and Las Vegas

Well, recently went with my parents to Arizona and Las Vegas, Nevada. It was amazing. Sedona in Arizona has so much to see and offer, its kinda rediculous. Red Rocks everywhere, and rocks that look like actual things, like Snoopy Rock, which looks like Snoopy laying on his back. Vegas is awesome too

Time for Woods to get back on course - NYPOST.com

Time for Woods to get back on course - NYPOST.com

Kids Snacking Too Much

Kids Snacking Too Much

Tiger....Without Electrolytes?!

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http://www.latimes.com/sports/la-sp-newswire27-2010feb27,0,4997899.story