Physioball Work

Here are some exercises that can be performed on a physioball.

BEGINNER

-Ab crunch

-Hip Crossover

-Knee Tuck

-Lying Opposites

-Reverse Hyper 1 and 2 Leg

-Glute Bridges

-Walk Outs

-Leg Curls

-Kneeling Ab Roll

-Wall Squats

-Back Extensions

-Y, T, W, L seated.

ADVANCED

-Plate Crunch

-Reverse Crunch 2

-Russian Twist

-Lateral Roll

-Knee Tuck 2

-Glute Bridges 2

-Kneeling on Ball

-Supine Single Leg Bridge

-Single Leg Curls

-Standing Ab Roll

-Bulgarian Split Squat

-Hands To Feet Pass

-Plyo Push up Progression

-Y, T, W, L (Lying Prone)

**Next UP: Medicine Ball Work**