Medicine Ball Work

There are three categories of throws for Med Balls, each with different planes of movement, positions and response.

Wall Throws
POM
-Linear Throws
-Chest Pass
-Overhead Pass

Position
-Kneeling
-Seated
-Standing
-Split Stance

Response
-Rapid Response (RR)
-Short Response (SR)
-Long Respones (LR)
-Very Long Response (VLR)

Partner Throws
POM
-Linear Throws
-Chest Pass
-Overhead Pass

Positions
-Kneeling (Power Drops)
-Seated (Power Drops)
-Standing
-Split Stance

Response
-RR
-SR
-LR
-VLR

Distance Throws
POM
-Linear Throws
-Squat to Press
-Vertical Granny
-Backwards Granny
-Horizontal Granny
-Split Stance to Chest Pass

Positions
-Standing

Response
-RR
-SR
-LR
-VLR


(Rotational throws would be added as part of Wall Throws, and Partner Throws. Make sure you are comfortable with the weight of ball before proceeding to advanced moves.)