Ladder Drills

Here are some ladder drills good for quick feet and legs.

Beginner
-Two Leg Hops

-Push Ups

-Jumping Jacks

-Squat Hops

Advanced
-One Leg Hops

-Bear Crawl

-Shuffle Diagonal 3 Step

-One foot in Linear

-2 feet in 2 feet out

-Ali Shuffle

-Squat Hops (in and out)

-1 Leg Squat hops

-1 Leg Squat hops (in and out)

-Split Jumps

-Split Jumps Cycling