Multidirectional/Plyometric/Elasticity Training

As with other kinds of training, there are beginner and advanced sets of movements for this as well.

Beginner
-X-box
-Crossover and hold
-Crossover (Continuous)
-3 Hurdle Drill with hold
-Lateral Shuffles
-3 Hurdle drill (nonstop)
-drop steps
-Base rotation
-Base side to side
-Reactive step ups
-Get ups
-Box Jumps
-Squat Jumps
-Jump and Reach
-Skipping
-Power Skipping
-Backward skipping
-Bounding
-Up and Over step
-Lateral box push off
-Pro Agility Drill
-Lateral box push off