Tuesday Night Workout

Tuesday Night 6:30 - 7:30 PM 10/23/12 Big Three again. Felt strong. Not as many sets as Friday night. Used a step up in weight then last week. Warmup Set BP-115 x 3 SQ-135 x 3 DL-135 x 3 Bench Press-135 x 5 x 2, 185 x 2** (PB) Deadlift-205 x 5 x 2, 225 x 5 Squat-185 x 5 x 3 (PB-245 lb.) Foam Roll Arm Bars w/ 35 lb. KB Windmills with 45 lb. KB PB on the Bench. I had done 180 before for one, but wanted to see what I had with a spotter. Pushed first one up smoothly, second one was a little bit of a struggle. Feeling stronger tho.

Friday night Workout!

Going back to the basics! BIG 3 time. Joint mobility warmup Half Kneeling Hip Flexor stretch Arm Bars Windmills Warmup set BP-95 lbs x 5 DL-135 x 5 SQ-135 x 5 Then with arm bars, snatches (20 kg), windmills, and fast and loose drills in between sets, BP- 135 x 5 (3 Sets) DL-185 x 5 (3 Sets) SQ-185 x 5 (3 Sets) Kept it light. Just getting back into all three. Most comfortable with Deadlifts, then squats then the bench. Never really benched prior to starting this phase, but feels strong and I think I have a good technique and breathing pattern. Looking to work up a little more weight. I have six months from now to train and send in the one arm one leg pushup test for the Naked Warrior Bodyweight Certification by Pavel. Feeling strong. Probably take the weekend off and just do recovery work and bodyweight isometric holds to work on AB tightness and breathing techniques. More next week.

Workout 6:00AM

45 Lb Kettlebell--

10 Single Arm Snatches x 2 sets
10 Swings x 2 Sets
12 Pushups on handles of Kettlebells for more ROM, x 2 sets
3 Turkish Get ups- x 2 sets

kettlebells w.o

630am . 10 two handed swing....10 snatches each arm ( very light recovery.) ( 45 lbs.) three Turkish get ups with 45 lbs.

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Arizona and Las Vegas

Well, recently went with my parents to Arizona and Las Vegas, Nevada. It was amazing. Sedona in Arizona has so much to see and offer, its kinda rediculous. Red Rocks everywhere, and rocks that look like actual things, like Snoopy Rock, which looks like Snoopy laying on his back. Vegas is awesome too

Time for Woods to get back on course - NYPOST.com

Time for Woods to get back on course - NYPOST.com

Kids Snacking Too Much

Kids Snacking Too Much